Monday, Wednesday, Friday

5:00pm - 6:00pm

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White to orange belts in these classes.

Monday, Wednesday, Friday

6:00pm - 7:00pm

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Green to purple belts in these classes.

Tuesday & Thursday

5:00pm - 6:00pm

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Brown and black belts in these classes.

Monday, Wednesday, Friday

7:00pm - 8:30pm

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This adult kickboxing class focuses on stand-up fighting and incorporates the following martial art disciplines:​ muay thai, traditional kickboxing, western boxing, and karate. Students will have the opportunity to participate in partner padwork drills and light sparring in a safe, non-threating environment.​

Tuesday

7:00pm - 8:30pm

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This class teaches sport MMA along with a focus on reality based fighting, such as combating knives/weapons and multiple person attacks. Sensei Navid focuses on teaching his students how to properly execute stand-up/grappling combination techniques that are applicable in real-life situations.

Thursday

7:00pm - 8:30pm

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Sensei Navid teaches his students practical self-defense techniques. The women who attend his class regularly gain self-confidence, become physically fit, learn how to combat an aggressor, and develop a sense of street awareness.