Workout Gyms

FREE WEIGHT GYM

*New - Atlantis adjustable double cables
3 Eliptical Machine
1 Stairmaster
2 Upright Lifecycles
5 Quinton Treadmills
2 Ab Roller
2 Tectrix
1 upright lifecycle
1 recumbant lifecycle
1 Gravitron 2000 AT
1 Apex Pec Dec
1 Apex Rear Delt/Pec Fly Machine
1 Apex Deltoid Machine
1 Seated Row Cable Machine
2 Lat Pulldown Cable Machines
7 Universal Pulley Machines
2 Apex Bench Press w/racks
1 Apex Incline Bench w/rack
1 Apex Behind the Neck Press w/rack
2 Smith Machines
3 Adjustable Incline Benches
1 Apex Preacher Bench
Apex Horizontal Benches
2 Apex Vertical Benches
2 Squat Racks
1 Nebula Leg Press Machine
1 Apex Leg Press Machine
1 Apex Hack Squat Machine
1 Apex Leg Extension
1 Apex Leg Curl (lying)
1 Apex Standing Leg Curl
1 Apex Seated Calf Raise
Adjustable Apex Sit-Up Benches
1 Roman Chair
1 Dip Bar
1 Chin Up Bar
1 Apex Back Hyperextension Machine
1 Apex Bent Over Row Machine
1 Cybex Donkey CalfGround Base High Pull
Seated Leg Curl
Leg Extension
Seated Bicep Curl
Dumbels: 2lbs - 130lbs
Barbells: 20-220lbs
1 Heavy Bag
6 Plate Racks
1 Electronic Scale (UWE)
Plated Ab Crunch Machine
52 " TV

CARDIO GYM

4 Recumbent Lifecycle Bikes
3 Upright Lifecycle Bikes
3 Quinton Treadmills
2 Stairmasters
2 Tetrix Stairmasters
3 Eliptical Machine
1 Crossrobics Machine

APEX MACHINES

Bicep Machine
Tricep Machine
Shoulder Press
2 Lat Pulldown Machines
Vertical Row
1 Double Pulley Machine
Vertical Bench
Ab Machine
Back Extension Machine
Multi Purpose Inner/Outer
Thigh & Hamstring Machine
Pec Dec
Inner Thigh Machine (seated)
Outer Thigh Machine (seated)
Butt Master
Leg Press
Leg Curl
Leg Extension
Standing Calf Raise
Roman Chair
2 Ab Rollers
3 Sit Up Benches (adjustable height)
5 Adjustable Apex Benches
Barbells: Range from 20lbs - 90lbs
Dumbells 2lbs - 35 lbs28"
Sony TV

HAMMER STRENGTH

Isolateral High Row
Isolateral Low Row
Isolateral Incline Press
Isolateral Decline Press
Isolateral Behind the Neck Press
Seated Dip
Seated Calf Press


Celebrating 32 Years of Fitness
Club Hours Monday - Friday 6:00 am - 10:00 pm
Saturday 8:00 am - 7:00 pm
Phone 604-421-4554
Fax 604-420-0349
Sunday 8:00 am - 6:00 pm
Mon - Thurs (Big Gym) 6:00 am - Midnight