MMA Striking

Muay Thai is gaining popularity in Canada and it’s about time! It’s considered the National Sport of Thailand; it is also the single most devastating and complete striking style in the world. Conditioning is essential for Muay Thai training, and in both beginner and advanced classes you will experience what is possibly the most intense and enjoyable workout of your life. Every class you’ll work on new things; hitting the thai pads and focus mitts, learning new combinations, mastering your technique. Once you feel comfortable enough, you can test yourself against other students in light sparring drills and in the ring. All of this is done in a safe and sportsmanlike manner that will leave you pumped and excited for your next class. 

Here’s what to expect from a MMA Striking class:

• - 3×3 min rounds of skipping or 15 mins warm-up (running, shadow boxing)
• - 15 mins practicing basic technique
• - 15 mins muay thai pad work (instructor led/demonstrated)
• - 15 mins cross fighting/sharp shooting 

Classes are lead by Carlson Gracie blackbelt Adam Ryan of Dynamic MMA. At the height of Adam’s career, he was one of the highest ranked Mixed Martial Artists in the world. He and his training partner, Denis Kang, travelled the world earning many victories; he has competed with and defeated, by KO and submission, top UFC and Pride veterans. Adam earned his Brazillian Jiu Jitsu Black Belt from Marcus Soares (Carlson Gracie Team) and now enjoys competing at the World Championships with the best in the world. Adam is also actively training for more MMA and Muay Thai fights. (click here to view Adam Ryan's website)

COME AND TRY A FREE WEEK OF TRAINING IN A FRIENDLY LEARNING ENVIROMENT!

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