Classes
| Start | End | Class |
|---|---|---|
| Monday | ||
| 9:00 am | 10:00 am | Jen's Bodyball |
| 10:45 am | 11:45 am | Aquafit |
| 6:00 pm | 7:00 pm | Abdominal Express |
| 7:00 pm | 8:00 pm | Hatha Yoga |
| Tuesday | ||
| 6:00 pm | 7:00 pm | Bodyball, Tone & Sculpt |
| 6:30 pm | 7:30 pm | Aquafit |
| 7:00 pm | 8:00 pm | MMA Striking |
| 8:00 pm | 9:00 pm | Brazilian Jiu-Jitsu |
| Wedneday | ||
| 10:45 am | 11:45 am | Aquafit |
| 7:00 am | 8:00 am | Sports Yoga |
| Thursday | ||
| 6:00 pm | 7:00 pm | Abdominal Express |
| 6:30 pm | 7:30 pm | Aquafit |
| 7:00 pm | 8:00 pm | Hatha Yoga |
| 7:00 pm | 8:00 pm | MMA Striking |
| 8:00 pm | 9:00 pm | Brazilian Jiu-Jitsu |
| Friday | ||
| 9:00 am | 10:00 am | Jen's Bodyball |
| 10:45 am | 11:45 am | Aquafit |
| Saturday | ||
| 10:00 am | 11:00 am | Step & Tone |
| Sunday | ||
| no classes |
Class Descriptions
Aquafit - A class that is perfect for taking all impact off of your joints while getting you fit.
Sports Yoga - Come out and try a combination of lengthening and strengthening core exercises.
Hatha Yoga - Take a load off your body and your mind. RELAX...
Step & Tone - Just as it sounds like...loads of fun and lots of results.
Bodyball, Tone & Sculpt - Lot's of core strength and fun with great results.
Jen's Bodyball - Designed for allages to improve core strength
Abdominal Express - Get that 6-pack in no time at all. Be there to make it work!
MMA Striking - Click here for more information regarding our MMA Striking classes.
Brazilian Jiu-Jitsu - Click here for more information regarding our BJJ classes.
| Club Hours | Monday - Friday | 6:00 am - 10:00 pm |
|---|---|---|
| Saturday | 8:00 am - 7:00 pm | |
| Phone 604-421-4554 Fax 604-420-0349 |
Sunday | 8:00 am - 6:00 pm |
| Mon - Thurs (Big Gym) | 6:00 am - Midnight |