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Class Schedule

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  • Tues
  • Wed
  • Thurs
  • Fri
  • Sat
  • Sun
Start End Class
9:00 am 10:00 am Strength and Stretch
10:45 am 11:45 am Aquafit
5:30 pm 6:15 pm Strength Circuit Express
6:30 pm 7:30 pm World Top Kickboxing
7:00 pm 8:00 pm Hatha Yoga
Start End Class
6:00 pm 7:00 pm 20/20/20
6:30 pm 7:30 pm Aquafit
7:00 pm 8:00 pm Pilates
7:00 pm 9:00 pm MMA / JIU JITSU
Start End Class
10:45 am 11:45 am Aquafit
6:00 am 7:00 am Cardio Mix
6:30 pm 7:30 pm World Top Kickboxing
Start End Class
6:00 pm 7:00 pm Pilates
6:00 pm 7:00 pm Cadio Dance Fusion
6:30 pm 7:30 pm Aquafit
7:00 pm 8:00 pm Hatha Yoga
7:00 pm 9:00 pm MMA / JIU JITSU
Start End Class
9:00 am 10:00 am Cadio Pump
10:45 am 11:45 am Aquafit
6:30 pm 7:30 pm World Top Kickboxing
Start End Class
9:30 am 10:30 am Step & Tone
10:30 am 11:30 pm Hatha Yoga
Start End Class
10:00 am 11:00 pm Weekend Warrior
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What We offer!

Equipment

Free Weight Gym
Cardio Gym
Apex Machines
Hammer Strength

Pool

Indoor 60’ Pool

Spa
Steam Room
Sauna
Whirlpool
Aquatic

MMA Striking

MMA Jiu-Jitsu

Racquetball

Classes

Yoga
Pilates
Aquafit

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Location

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Celebrating 32 Years of Fitness
Club Hours Monday - Friday 5:30 am - 10:00 pm
Saturday 7:30 am - 7:00 pm
Phone 604-421-4554
Fax 604-420-0349
Sunday 7:30 am - 6:00 pm
Mon - Thurs (Big Gym) 5:30 am - Midnight